RUNNER'S GUIDE TO STRETCHING
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Today I am sharing with you 5 of my favourite stretches for post-run.
.1. PIGEON POSE (2-3mins/side)
.2. FROG / RECLINED BUTTERFLY (3-5mins)
.3. IT BAND TWIST (1-2mins/side)
.4. RUNNER’S LUNGE (1-2mins/side)
.5. HAMSTRING STRETCH (1-2mins/side)
This sequence should take 15-25 minutes. Check out my Spotify playlist [STRETCHING FOR RUNNER'S PLAYLIST] for something lovely to listen to while you stretch!
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