Self-care, simply put, is doing the things that bring you joy, peace, and relaxation. So, self-care looks different person to person, and day-to-day. I am going to share with you 5 simple ways to practice self-care and how that looks for me…Read More
As many of you know, the past couple of months have been very difficult for me. This week, I came home for the first time in 7 weeks. It is great to be home, but it feels so weird. I had forgotten where things go!Read More
We are less than four weeks away from Christmas! Christmas has always been my favourite time of year. And I want to share with you how to have your most joyful Holiday season!
It isn’t difficult to be thankful, but it can be something that we aren’t actively doing. As easy as it is to be thankful, it’s even easier to be negative. Being thankful takes energy and when you aren’t feeling in a positive mindset it can be more difficult to be actively thankful.Read More
Last week I was reminded by a fellow yogi about the importance of being excited for life each and every day. It couldn't have come at a better time for me. In the depths of dealing with two back-to-back tragedies, I was reminded that I am still in control of how I feel each day. That it is my outlook that can change the tone of my entire day.Read More
Today I want to talk to you about burnout; what it is, why it happens, and of course, how to deal with it.Read More
Today I want to share with you what life lessons I learned from greek yogurt.Read More
This week’s affirmation is “I am taking care of myself”. Putting yourself first is not selfish. If we want to live a balanced life, we must take care of ourselves first before we can take care of others in any capacity: home, work, school, etc.Read More