HOW TO CHOOSE A YOGA MAT
HOW TO REACH YOUR GOALS & GET SH*T DONE
I am often asked what the best yoga mat is practice with. I always recommend my LuluLemon mat but I make sure to clarify that it is the best mat for me.
I also like to offer LuluLemon because if you don’t like your mat you can return it!
When on the search for a yoga mat, what should you be looking for and what should you consider?
HOW TO PRACTICE SELF-CARE
In early January, I wrote about setting S.M.A.R.T. goals, which is a great post for setting medium to big goals. Today I want to share my thoughts on how to reach your goals and how to get more done each day (without feeling overwhelmed).
HOW TO HAVE A JOYFUL HOLIDAY SEASON
Self-care, simply put, is doing the things that bring you joy, peace, and relaxation. So, self-care looks different person to person, and day-to-day. I am going to share with you 5 simple ways to practice self-care and how that looks for me…
HOW TO BE THANKFUL EVERY DAY
We are less than four weeks away from Christmas! Christmas has always been my favourite time of year. And I want to share with you how to have your most joyful Holiday season!
HOW TO BE EXCITED FOR TODAY
It isn’t difficult to be thankful, but it can be something that we aren’t actively doing. As easy as it is to be thankful, it’s even easier to be negative. Being thankful takes energy and when you aren’t feeling in a positive mindset it can be more difficult to be actively thankful.
THE IMPORTANCE OF VULNERABILITY
Last week I was reminded by a fellow yogi about the importance of being excited for life each and every day. It couldn't have come at a better time for me. In the depths of dealing with two back-to-back tragedies, I was reminded that I am still in control of how I feel each day. That it is my outlook that can change the tone of my entire day.
HOW TO DEAL WITH GRIEF
This week I am focusing on my own vulnerability and what that means to me. It’s been a horrific 4 weeks for my family and I, but I am reminded of the kindness of friends, family, and even strangers during this trying time.
I have also realized the value of vulnerability and how that has helped me over the past month.
WHAT I LEARNED FROM GREEK YOGURT
The month of October 2018 was the most heartbreaking and grief stricken month I have ever experienced. From losing our first baby to watching my mom in the hospital fighting liver failure, I am reminded of the importance of taking time to grieve and taking moments for self-care.
HOW TO PUT YOURSELF FIRST
Today I want to share with you what life lessons I learned from greek yogurt.
WHAT IS SADHANA?
This week’s affirmation is “I am taking care of myself”. Putting yourself first is not selfish. If we want to live a balanced life, we must take care of ourselves first before we can take care of others in any capacity: home, work, school, etc.
YOGA FOR WEIGHT LOSS?
I learned about sadhana in my last teacher training. Each morning we would start our day with breath, movement, and/or signing/chanting.
THE BENEFITS OF YOGA FOR FIRST RESPONDERS
One of the most common questions I am asked from new students is “will this help me lose weight?”
HOW TO AVOID INJURY IN YOGA
I started practicing yoga during my time with the government. It helped me immensely!
Here are some reasons I believe yoga is great for our first responders:
5 TIPS FOR STAYING HEALTHY DURING FLU SEASON
I am here today to talk to you about avoiding injury in yoga. Although generally low impact, like any activity, yoga does offer a small risk of injury. Here are my tips to avoid injury while practicing yoga.
5 BENEFITS OF A CORPORATE WELLNESS PROGRAM
Today I want to share with you how I stay healthy during cold/flu season. Please note, I am not by any means a health practitioner of any kind, these are simply my tips and tricks for staying healthy.
“Work/Life Balance” what an endearing term. Creating a balance between your work life and your personal life can be a huge struggle for most.