Posts in Yoga
WHAT DOES AHIMSA MEAN?

When studying the sutras in my first teacher training in 2013, I was most fascinated by the term “ahimsa”. Ahimsa is one of the 5 yamas and the yamas are the first of the eight limbs of Ashtanga yoga. Ahimsa means non-violence or to not cause harm (Yoga Sutras of Patanjali, p. 118).

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