Posts in Wellness
HOW TO CHOOSE A YOGA MAT

I am often asked what the best yoga mat is practice with. I always recommend my LuluLemon mat but I make sure to clarify that it is the best mat for me.

I also like to offer LuluLemon because if you don’t like your mat you can return it!

When on the search for a yoga mat, what should you be looking for and what should you consider?

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HOW TO BE EXCITED FOR TODAY

Last week I was reminded by a fellow yogi about the importance of being excited for life each and every day. It couldn't have come at a better time for me. In the depths of dealing with two back-to-back tragedies, I was reminded that I am still in control of how I feel each day. That it is my outlook that can change the tone of my entire day.

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