Hello & Welcome,
I started Yoga For That in 2014 with a foundation of helping my yoga students grow. I don’t believe that there is an “endgame” in yoga, there is no point where you are the “perfect” yoga student. I believe through my own experiences that yoga will meet you where you are. Whether you are new to yoga and the language seems foreign, or you are coming back from some time away from your mat and your practice looks different than it did before; yoga will still serve you.
I have grown as a yoga teacher over the past 6 years, completing my 200-hour yoga training in 2013 (YYoga) and recently completing my 500-hour yoga teacher training in 2018 (Semperviva). I am also a lead teacher trainer with Oxygen Yoga & Fitness and I now specialize in mentoring new yoga teachers through my work with Yoga For That.
I have also branched out into “life coaching”. I work to support individuals looking to figure out how they fit in this world and to find more balance in their lives through my LIVE Better Mind.Body.Spirit Program!
If you want to join me for a public class, please see my public schedule.
Light & Love
Ashley teaches yoga on the foundation that yoga is for every body. She specifically focuses on the athletic body thanks to her background as a competitive swimmer.
We often hear from potential students “I am not flexible enough for yoga”. Well, let us tell you, yoga is perfect for you! From tight shoulders, hips, or hamstrings, yoga is the perfect way to stretch and create space and flexibility in the body.
Ashley focuses on using body weight to create natural strength in the body balanced with inviting increased flexibility. This creates an environment where naturally strong inflexible yogis focus on flexibility in their practice and naturally flexible yogis work on finding strength in their practice.