Eagle Flow

This sequence works towards eagle pose by working to find space in the hips as well as in the upper back. Eagle is a great balancing posture and accessible to yogis of many levels.

Let us know what you want to see in the studio!

Light & Love
<3 ash

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Yoga for Mobility

This yoga for mobility recovery has been sequenced for those returning to their yoga practice from an injury, stroke, or another life event that has changed your yoga practice and requires rehabilitation.

This sequence is primarily focused on those recovering from a stroke. The sequence starts seated in a chair and moves to using the chair as stability. You can complete the entire sequence seated if you prefer.Let us know in the comments what you liked and what you’d like to see next!

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Intro to Prenatal Yoga

Welcome to your introduction to prenatal yoga! I was trained in this style of prenatal yoga by the amazing Teresa Campbell . She teaches public prenatal classes at Semperviva and her classes are truly a magical experience, pregnant or not, I highly recommend taking one of her prenatal classes!

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