This week Ashley is leading you through a hamstring flow. This sequence is a short 30-minute sequence focusing on the hamstrings. Enjoy this short balanced sequence and, of course, a relaxing and grounding beginning and end to your practice.Read More
This sequence works towards eagle pose by working to find space in the hips as well as in the upper back. Eagle is a great balancing posture and accessible to yogis of many levels.
Let us know what you want to see in the studio!
Light & Love
This yoga for mobility recovery has been sequenced for those returning to their yoga practice from an injury, stroke, or another life event that has changed your yoga practice and requires rehabilitation.
This sequence is primarily focused on those recovering from a stroke. The sequence starts seated in a chair and moves to using the chair as stability. You can complete the entire sequence seated if you prefer.Let us know in the comments what you liked and what you’d like to see next!Read More
This week I have for you a quick morning flow routine. If you are feeling sluggish in the morning, give this sequence a try to boost your energy levels!Read More
Welcome to your introduction to prenatal yoga! I was trained in this style of prenatal yoga by the amazing Teresa Campbell . She teaches public prenatal classes at Semperviva and her classes are truly a magical experience, pregnant or not, I highly recommend taking one of her prenatal classes!Read More
This week's practice has an inherent groundedness to it which in itself is not balancing for this time of year (Christmas), but I invite you to find lightness in your thoughts, and perhaps in your body to help balance the heaviness of the sequence.Read More
The Silent Victories sequence is focused on stretching and healing the muscles. It can be done on its own or added after any combination of the other three sequences.Read More
The Weakest Links sequence is focused on realizing the inconsistencies in the body and working to find balance throughout the body.Read More
The Danger zone sequence is focused on core strength and stability something that can be improved in a large part of the population.Read More