Eagle Flow

SEQUENCE SUMMARY

Child’s pose (CP)
CP with side stretch
CP with back stretch
Seated modified eagle flow
Seated shoulder stretch
Cat/cow
3 x ½ lift
Forward fold hold
Mountain pose
Vinyasa to wide arm baby cobra
Vinyasa x3

Low lunge with flow twist x3
Modified eagle arm flow x3
*repeat second side

Forward fold with toe lock
Chair flow x3

High lunge flow
Lizard stretch
*repeat second side

Standing pigeon stretch
Warrior 2 with eagle flow x3
Warrior 2 with hip stretch
Side plank
*repeat second side

Eagle pose to warrior 3
*repeat second side

Pigeon stretch
Hip flexor compression to twist
Savasana

SPOTIFY PLAYLIST
https://open.spotify.com/user/yogaforthat/playlist/0C29hNqWa1LCt8qTcjhz1i?si=HMT06uTmTzSPOYNVu2ZgCA

Songs:
Cosmos - Hazy
idk - la.nskey
Eliza - Variation 5 - Stray Ghost
Winter - MOMO
Gajumaru - Yaima
Radhika Stava - SaQi, Sarasvati dasi
Tongue - Edamame
The Ghost in Your Smile - Gnarly Gibbs
Whoa (mind in awe) - XXXTENTACION
VERONA - Lastings
Dawning - Lights From A Distance

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Music Credit //
Isolated by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100792
Artist: http://incompetech.com/

Intro Slide Animation//
Jeff Talbott of Talbott Productions
https://www.talbottproductions.com/