Intro to Prenatal Yoga

Welcome to your introduction to prenatal yoga! I was trained in this style of prenatal yoga by the amazing Teresa Campbell . She teaches public prenatal classes at Semperviva and her classes are truly a magical experience, pregnant or not, I highly recommend taking one of her prenatal classes!

SEQUENCE SUMMARY

5-10 suffi grinds counterclockwise
5-10 suffi grinds clockwise

cat/cow 3-5 rounds

Hip circles from tabletop - 5 right
Hip circles from tabletop - 5 left

Twist 10-20 breaths *inhale left, exhale right

Active meditation - arms up

Goddess - alternate arms out & arms up

Warrior 2 - arms up and down

Wide-legged forward fold

Warrior 2 - arms up and down

Dance party

Standing pretzel stretch - R
Standing quad stretch - R

Standing pretzel stretch - L
Standing quad stretch - L

Seated hamstring stretch
Supported bridge
Savasana

SPOTIFY PLAYLIST
https://open.spotify.com/user/yogaforthat/playlist/0l4i2fmurxwmjB1gXikTQ7?si=uKmkB1tWSo6PkylBMENaOg

Songs:

1. No Diggity - Blackstreet, Dr. Dre, Queen Pen
2. Kiss and Make Up - Dua Lipa, BLACKPINK
3. whoa (mind in awe) - XXXTENTACION
4. Calma Remix - Pedro Capo, Farruko
5. Hey Maria | Elderbrook Remix - Klangkarussell, Elderbrook
6. Port - OTR
7. Gold - Kiiara
8. Like Gold - Vance Joy
9. Say Love - James TW
10. The Southern Sea - Garth Stevenson

Join our mailing list to stay updated on new videos, workshops, trainings, and more!
http://eepurl.com/deP1xn

SUBSCRIBE FOR MORE VIDEOS:
https://www.youtube.com/channel/UCEIUW5RgJzvXDljPIENtdvw

JOIN THE CONVERSATION!
Facebook: https://www.facebook.com/ashleytalbottyoga
Instagram: https://www.instagram.com/yogaforthat/

FOR MORE CONTENT
youtube.com/subsritpion_center?add_user=yogaforthat
Visit our webpage: https://www.yogaforthat.com/

Music Credit //
Isolated by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100792
Artist: http://incompetech.com/

Intro Slide Animation //
Jeff Talbott of Talbott Productions
https://www.talbottproductions.com/