This week's video is a quick 20-minute sequence that can be done on its own or combined with the other segments that will be posted at a later date.
Spotify account: yogaforthat
More info on Joga: https://www.jogaworld.com/
Music Credit //
Isolated by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)