Quick Morning Flow

This week I have for you a quick morning flow routine. If you are feeling sluggish in the morning, give this sequence a try to boost your energy levels!

SEQUENCE SUMMARY

Mountain pose
½ vinyasa x3
Side bend to right
Side bend to left
Forward fold (FF) hold
Vinyasa with 3 baby cobras
Downward dog (DD) with walking heels
Wide-armed cobra through vinyasa to DD
Surya A meeting in DD
5 breaths (DD or Child’s pose)
Chair pose
Low lunge - Right side
Low lunge - Left side
Forward fold hold with back stretch (peace fingers to big toes)
Chair pose to FF to DD to child’s pose

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Music Credit //
Isolated by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100792
Artist: http://incompetech.com/

Intro Slide Animation//
Jeff Talbott of Talbott Productions
https://www.talbottproductions.com/