Yoga for Mobility
YOGA FOR MOBILITY RECOVERY
This yoga for mobility recovery has been sequenced for those returning to their yoga practice from an injury, stroke, or another life event that has changed your yoga practice and requires rehabilitation.
This sequence is primarily focused on those recovering from a stroke. The sequence starts seated in a chair and moves to using the chair as stability. You can complete the entire sequence seated if you prefer.
Let us know in the comments what you liked and what you’d like to see next!
arm lifts - halfway
arm lifts - full
½ seated vinyasaseated vinyasa
leg slide to the side
leg slide to the back
lift alternate knee and arm
Cosmos - Hazy
idk - la.nskey
Eliza - Variation 5 - Stray Ghost
Winter - MOMO
Gajumaru - Yaima
Radhika Stava - SaQi, Sarasvati dasi
Tongue - Edamame
The Ghost in Your Smile - Gnarly Gibbs
Whoa (mind in awe) - XXXTENTACION
VERONA - Lastings
Dawning - Lights From A Distance
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Music Credit //
Isolated by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Intro Slide Animation//
Jeff Talbott of Talbott Productions