Yoga for Mobility

YOGA FOR MOBILITY RECOVERY

This yoga for mobility recovery has been sequenced for those returning to their yoga practice from an injury, stroke, or another life event that has changed your yoga practice and requires rehabilitation.

This sequence is primarily focused on those recovering from a stroke. The sequence starts seated in a chair and moves to using the chair as stability. You can complete the entire sequence seated if you prefer.

Let us know in the comments what you liked and what you’d like to see next!

SEQUENCE SUMMARY
Seated:
shoulder rolls
neck stretch
arm lifts - halfway
arm lifts - full
½ seated vinyasaseated vinyasa

Standing:
shoulder rolls
arm lifts
knee lifts
supported tree
leg slide to the side
leg slide to the back

Bonus:
lift alternate knee and arm

SPOTIFY PLAYLIST
https://open.spotify.com/user/yogaforthat/playlist/0C29hNqWa1LCt8qTcjhz1i?si=lKDC774nTxerKtgM9aQG0Q

Songs:
Cosmos - Hazy
idk - la.nskey
Eliza - Variation 5 - Stray Ghost
Winter - MOMO
Gajumaru - Yaima
Radhika Stava - SaQi, Sarasvati dasi
Tongue - Edamame
The Ghost in Your Smile - Gnarly Gibbs
Whoa (mind in awe) - XXXTENTACION
VERONA - Lastings
Dawning - Lights From A Distance

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Music Credit //
Isolated by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100792
Artist: http://incompetech.com/

Intro Slide Animation//
Jeff Talbott of Talbott Productions
https://www.talbottproductions.com/